Renaissance Periodization Male Physique Template

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While the male physique and female physique templates can be used from 3 to 6 days per week, the simplified physique templates range from 2 to 4 sessions per week, making them great for users who can’t get to the gym as often. A highly customizable and muscle gain oriented weight training program for male fitness enthusiasts and athletes. “having 3 different mesocycles with different weight loads and rep ranges is a great idea….” Customized template based on your training experience, body part focus, and the number of days you would like to train.

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