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It also includes our body measurement chart with reminders on when to take full measurements and photos, space to record your workouts programs done and books read, along with an easy calendar to stay on track — even if you end up missing a few days. Print this off and fill it out each day so you can stay accountable..

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The 75 hard challenge printable checklist editable and etsy de. It includes the rules, a 75 day countdown, food log, body measurement trackers and workout logs. Meditate or pray 5 minutes a day. Web take a photo on day 1 and day 75. We provide a free typeable or printable 75 hard challenge pdf planner for those who want to.

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Drink 4 liters of water per day 4. It includes the rules, a 75 day countdown, food log, body measurement trackers and workout logs. The vertical tracker is a simple way to check off each habit on a daily basis. Read or listen to 10 minutes of personal development each day.

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Workout twice a day for at least 45 minutes with one workout outside 3. Read 10 pages of nonfiction each day 5. Web free 75 hard challenge templates. Meditate or pray 5 minutes a day.

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Web take a photo on day 1 and day 75. We provide a free typeable or printable 75 hard challenge pdf planner for those who want to take this challenge! 75hard requires 2 workouts, and one of them has to be outside. It also includes our body measurement chart with reminders on when to take full measurements and photos, space to record your workouts programs done and books read, along with an easy calendar to stay on track — even if you end up missing a few days.

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